Are you ready to offer your baby healthy foods and set the standard for healthy eating habits?

If you are, your baby should be showing signs of readiness to begin solid foods (see When & How page). Introducing solids foods for the first time is a stage that should be taken slowly and with ease. Always keep in mind that during this time, you will need to continue providing essential nutrition and hydration needed from breast milk and/or formula. Breast milk/formula will remain your baby's primary source of nutrition. At this stage of the introduction, solid foods are new, supplemental nourishment that your baby will use to explore new flavors and textures.